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Driving Across America

Posted on 7/4/2016

Want to see my entire drive across America in five minutes?  Watch this YouTube video I made which shows pieces of my entire cross country drive from LA to NYC.

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Fitness Trackers for Kids- Super Healthy Kids Post!

Posted on 6/25/2016

In this month's Super Healthy Kids Post, I'm talking about Fitness Trackers for Kids.  The ifs, whens, hows and all the rest about tracking devices for children.

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Playground Strength Workout for Kids- Super Healthy Kids Post!

Posted on 5/25/2016

In this month's Super Healthy Kids post I put together a workout for kids (and adults) to do at the playground.  Just five simple exercises for kids that are easy to do!

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How to Raise an Athlete- Super Healthy Kids Post!

Posted on 4/25/2016

Being an athlete means so much more than just scoring lots of goals and winning lots of trophies.  In this month's post for Super Healthy Kids, I discuss what it means to be an athlete and how to raise your child to be one.

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Why Yoga is Good for Kids- Super Healthy Kids Post!

Posted on 3/25/2016

Is yoga good for kids?  If you ask me, it's a very strong yes!  In this month's post for Super Healthy Kids, I discuss the benefits of yoga for kids, different ways to approach it, and the best ways to get involved.

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Mustache in California

Posted on 3/22/2016

I flew back to California for a few days to see family and decided it'd be a good time to try out a stache.  Spoiler alert... my sister wasn't a big fan.  I made another video though, including a trip to Muscle Beach and a 6 a.m. hike with my dad.

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New York City California Brown Bear

Posted on 3/15/2016

Saturday was a 15-hour day, but totally worth it.  I've been working on a new book that requires taking lots of photos, so I got up at 5 am so I could get the best shots.  Combined with a normal workday and some coaching, the day was long, but pretty awesome.

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Dunk Contest

Posted on 3/8/2016

After 30 years, I've finally learned to dunk.

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Weight Training and Strength Training for Kids- Super Healthy Kids Post!

Posted on 2/25/2016

Is strength training good for kids?  Are weights safe for children?  In this month's post for Super Healthy Kids, I discuss these topics and more!

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Weight Training and Strength Training for Kids- Super Healthy Kids Post!

Posted on 2/25/2016

Is strength training good for kids?  Are weights safe for children?  In this month's post for Super Healthy Kids, I discuss these topics and more!

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Episode 2- USS Intrepid

Posted on 2/17/2016

I filmed another workout!  This time at the USS Intrepid in NYC.  I did have to film in boots and gloves because it was freezing cold... but I got it done!  Watch the entire adventure and/or the workout only video.

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Best Sports for Kids- Super Healthy Kids Post!

Posted on 1/25/2016

This month on Super Healthy Kids, I wrote a post about the best sports for kids and how to pick what's right for each individual child.

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Winter Motivation to Keep Kids Active - Active Alfie Post

Posted on 1/12/2016

It’s often hard to find the motivation to exercise.  When it gets cold during the winter, it’s even harder.  But if you can find the motivation to be active (which you can!) you’ll be so much happier by the time the much welcome warm weather comes back into your life.

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Tips to Keep Your Kids Active in January - Super Healthy Kids Post

Posted on 12/26/2015
Active Ideas for Thanksgiving- Super Healthy Kids Post

Posted on 11/25/2015

I wrote a post for Super Healthy Kids about ways to be active on Thanksgiving Day besides the go-to tradition of football.  Check it out!

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